Mindful Refuge
Grow your mindfulness for wellbeing
Doesn't provide shelter
Doesn't provide guidance
Provides new skill learning
Accepts time
Accepts things
Doesn't accept money
Service Type
Positive activities
Funding Status
Volunteer-led project handling no funds
Operating Hours
7.30pm on a week night - email or phone for details
Eligibility & Referral
If you’re reading this website and you are over 18, you are very likely eligible. Referrals are taken from Prison Phoenix Trust, LEAF, AA and elsewhere
Service Description
Mindful Refuge exist to promote mindfulness for wellbeing in the homeless sector.
Official supporter of LEAF, linked with The Prison Phoenix Trust, listed in Oxfordshire Mind Guide.
The project says "Mindfulness is a scientifically proven way to reduce the impact of stress and improve wellbeing. So whether you started your journey with mindfulness on an MBCT rehab program or are completely new to it, there's lots to explore."
They offer everything you need to get started. Their main activity is a free of charge regular group, 7.30pm on a week night in Oxford city.
Light refreshments, a bit of community. For beginners they offer an intro. There’s also time to ask questions and find out how to improve. Email or phone for the full details.
You stay in control. Develop a new life skill. Find peers. Tell the group what you’ve learned. Get peace alone. Find more calm in your life. Take your time. Join any week. "Small changes lead to wonderful things." Group motto: “It’s your meditation practice. Do what’s best for you.”
This project launched with a pilot at the library in the Westgate in June 2022.
Non-sectarian. Secular in style. Welcoming people of any religion or no religion. Supportive of those who are on a spiritual journey.
If you are suffering from schizophrenia, paranoia or have been diagnosed with a serious psychiatric condition ask a GP before starting meditation.
Key functions & activities offered
The project offer these free resources:
- a free-of-charge week night group in a quiet part of central Oxford, 7.30pm - to express interest, email the group
- expert online guide for how to build your mindfulness for wellbeing through meditation
- log-in web page with high-quality recorded, guided meditations—accredited material adapted for the context
- free cushions for practice at home
Coaching is also available. Build your personal meditation "gym reps" plan with the goal of greater wellbeing.
Cushion Campaign
With about £50 you could buy a meditation cushion to support someone's practice at home for their wellbeing. You supply the cushion, and the volunteers will make sure it gets to someone who will use and appreciate it. (8 cushions given so far.)
Other activities
The volunteers are also engaged in occasional mini meditations at LEAF meetings.They are interested in—and actively exploring—additional ways mindfulness can be used in the homeless sector in Oxford city. Reach out to them if you have questions.